MARATHON MANUAL FOR BEGINNER

Planning to run a marathon? Here’s your guide to correct running postures, right breathing techniques and key points you need to remember while running.

Top 5 Do’s

MARATHON MANUAL FOR BEGINNER

  • Mobility, strength and flexibility training at least twice a week.

  • Foam Roll every day

  • Nutrition plays a very important role.

  • Train for posture and breathing well in early training days.

  • Wear right running gear especially shoes

 

Top 5 Don’ts

MARATHON MANUAL FOR BEGINNER

  • Don’t look at others as your bench mark, set your own.

  • Don’t ignore warnings Listen to your body

  • Don’t run through pain, it can make things worse.

  • Don’t run on an empty stomach

  • Don’t miss warm up and cool down.