MARATHON MANUAL FOR BEGINNER
Planning to run a marathon? Here’s your guide to correct running postures, right breathing techniques and key points you need to remember while running.
Top 5 Do’s
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Mobility, strength and flexibility training at least twice a week.
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Foam Roll every day
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Nutrition plays a very important role.
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Train for posture and breathing well in early training days.
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Wear right running gear especially shoes
Top 5 Don’ts
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Don’t look at others as your bench mark, set your own.
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Don’t ignore warnings Listen to your body
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Don’t run through pain, it can make things worse.
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Don’t run on an empty stomach
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Don’t miss warm up and cool down.